Every man dreams of having good health.As a result of a frantic rhythm of life, an unfavorable environmental situation, stress, constant psychological disorders, even a physically healthy representative of stronger sex is able to get out of the routine.This adversely reflects throughout the male body.Including sexual function begins to suffer.To avoid negative consequences, you must eat right.There are products that help increase power in men.
What should a man have a diet?
The key to male activity is a balanced diet.Thanks to it, the body is saturated with vitamins, minerals, traces and other components, allowing you to keep your body in good shape.It is proper nutrition and an active lifestyle that contributes to the lack of a problem with power.
The food of a healthy man should be varied.It must necessarily include products containing:
- magnesium;
- calcium;
- potassium;
- sulfur.
In addition to them, plants and animals, carbohydrates and fats of natural origin should enter the body.Food should contain vitamins A, C, and D, required for normal power.In winter, it is recommended to take vitamin additives.Power positively affects vitamins B5 and B6, which regulate the hormonal background and help fight stress.
Aphrodisiacs should be included in a man's diet.The zinc contained in them contributes to the production of sperm.In addition, it is advisable to use foods rich in alkaloids and antioxidants responsible for a sense of love.
Which products can increase power?
There are many products to increase power.The main sources of impeccable erection:
- walnuts, vegetables, fruits;
- Sweets, meat, seafood;
- Honey, vegetables, fish;
- Sour cream, milk, cottage cheese.
With the regular intake of these products, a man is always in a normal tone.Let's consider in more detail how certain products affect power.
Vegetable foods
This food helps to increase power.Men who constantly use salad, celery, all, almonds, seeds of Aiva, nettles, turnip, anise, asparagus, ginger, kale, beet, walnuts, pistachio, melon, carrot, cardamom, pepper and other products that increase sexual activity, never have close problems.
What are the benefits of these products?The fact is that they contain vegetable proteins in large quantities, which, compared to animal proteins, have less biological value, but this amino acid composition has a beneficial effect on power.In addition, plant foods contain polyunsaturated fatty acids that help restore hormonal balance and components that affect sexual activity.
Doctors advise men to include nuts, peanuts, lemons, mint, figs, cumin seeds, oranges, thyme, podulak, avocados, grenades and tarhun on their diet.Thanks to these products, power increases perfectly.
Protein food
It is very important for a man to eat protein -rich foods.Meat helps to increase sexual strength, so it should be included in the diet of stronger sex representatives.It is recommended to use fish that increase the erection several times.The mackerel, which contains tracking elements that can increase excitability, and vitamin E, responsible for the production of the main male hormone - testosterone, is very useful in this sense.It is better to eat cooked fish.
A man can diversify his diet and vegetables that have a favorable effect on sexual power.Tabalo, potatoes, mushrooms, onions, carrots are able to increase power.Thanks to their amino acid composition, they increase sexual desire.An excellent stimulant is also considered a tooth -Leon, rich in protein and tracking elements.It is recommended to add to vegetable salads.
Candy
It is very useful not only for health, but also for increasing honey power.It is mixed with hazelnuts, peanuts or nuts and consumed daily before bed.The effectiveness of taking this delicacy occurs within 4 or 5 days.Peanuts or nuts can be replaced by peeled seeds, sesame seeds, plums or other dried fruits.
Black chocolate improves humor and fights well with stress.Thanks to your antioxidants, there is a problem -free erection.Cocoa also has this effect.
Seafood
There are products that help instantly increase power in men.These are sea gifts such as salmon, sole, shrimp, mackerel, lagostins, Lula.Zinc and selenium contained in them affect man's sexual function and provide health in the intimate area.Seafood are rich not only in vitamins and minerals, but also for omega-3 and omega-6 fatty acids, which participate in the testosterone biosynthesis process.
The mussels have the same qualities.Due to their useful properties, they improve erectile function.The amino acids included in their composition activate the production of sex hormones.To achieve the maximum effect, it is recommended to use gross mollusks, because, as a result of thermal treatment, a significant part of the proteins and the useful elements of the trace is lost.In addition, they should be used in the breeding phase, because at this moment the concentration of the amino acids they contain are the highest.
What needs to be excluded from the diet?
In order to have no problems with power and, in order to prevent sexual impotence, a man must abandon harmful products that negatively affect power.These include coffee, soda, energy drinks.It is necessary to consume little pasta and other carbohydrate foods, which contributes to rapid saturation, but does not improve power.
Bread affects negative and positive male power.It is advisable not to abuse white bread as it is able to cause the development of impotence.Useful for a man with rye or bread with bran.Vitamin B contained in them is necessary for a normal erection.
Thus, power products should be present in a man's diet.Thanks to the use of certain products, male power increases.Together with fresh air walks, playing sports and excellent mood allow you to forget an unstable erection forever.