Due to the rapid standard of living, people often nervous and worried.Especially this rhythm of life affects men, in which power decreases significantly in these periods.
And for any man, despite his age, this is very important and significant.In fact, thanks to sexual activity, stronger sex representatives can prove that they are real "men".
But with almost every man a situation happens when his sexual skills begin to disappear due to several reasons.As a result, a sexual and psychological disorder occurs.
But this is not a reason for mourning, because today many methods have been created that can be raised by power.Also, you can do this not only in clinics, but also at home.
First of all, before increasing power, you need to refuse the following:
- Smoking.
- Alcohol.
- Candy.
- Coffee.
On the contrary, you need to start eating correctly and play regularly.By the way, special exercises were developed for people who suffer from power.
Some men take special drugs to recover their sexual activity, but get used to them and therefore it is better to use folkloric methods.After all, this medicine can only temporarily solve the problem.
A man who perceives signs of power tries to hide him from everyone.But in fact, the correct way of this situation will turn to the doctor, who will receive a reasonable prescribed treatment.After all, self -medication can only aggravate the problem.
But there are folkloric methods to combat these diseases.Also, you can solve the problem with household methods.This will be described below.
Effective means of increasing power
There are many ways to increase power at home.But not all of them are effective.
Effective and effective methods include the following:
- Bath.
- Rain of contrast.
- The use of products that increase power.
- Massage.
- Exercise.
Russian bath
Russian bath is a proven method in the fight against power.There are known cases where people have helped increase sexual activity several Russian bath sessions.
The sailors who have been swimming for a long time, especially in front of their long flights, were sitting in a bathroom for hours.Thanks to this method, their sexual energy has been preserved and they managed to survive a long absence of stressless sex.
But today it is very rare to take a man in the bath.But in vain, because the bathroom fruity affects many human organs.But not to harm other organs, for example, for the heart, more often three times a week, a bathroom should not be visited.
When you visit the bath, you need to join the following tips:
- With prostatitis disease, only Aspen Brooms should be used.
- The steam room needs to be more than ten minutes.
- You need to use herbal rates.Herbs calm the human nervous system and combat different diseases.The rates may consist of the following herbs:
- mint;
- Yarrow;
- lavender;
- wise.
- In a session, you need to get into Save steam no more than three times.
- A small amount of essential oils can be sprayed on the stones.
- If you wish, after the bath, you can drink herb tea with honey.
- During this procedure you need to abandon alcohol.
Contrast
One of the good methods to combat power can be called a contrast shower.A similar procedure can relax a person.To strengthen power, you need to add a bay leaf to the water.
The water temperature should be approximately this:
- For hot water - 40 degrees.
- For cold water - 20 degrees
For the procedure to be effective, you need to continually change water from cold to hot.To do this, you need to sit in a water container alternately - it is better to take the basins.You must start the procedure with a hot pelvis.In a basin, you need to "sit" no more than a minute.You need to make ten approaches.If you perform this procedure regularly, you will need to constantly increase the temperature difference, gradually one or two degrees a day.
Preparation for Massage with Eggs
The testicles are able to develop a hormone responsible for male signs such as erection, beard, hairy, muscles and so on.If a man has a weak libido, he must regularly perform egg massage.
Before you perform this procedure, you need to do the following:
- Take a hot shower.If there is no way to do this, the testicles for five minutes need to be wrapped in a towel.
- To relax.
- Take a convenient position.
- The testicles must hang.
- Start the massage.
It is worth noting that the hands of a massage person should be hot.The duration of the procedure should not exceed two minutes
Massage Execution: Instruction
The massage needs a man to highlight the hormone, mentioned above.In addition, massage usually needs to be performed for men who are in order with power, as it improves the quality of sperm and increases their number.
The more often you wake up the testicles massage, the sooner your male skills will recover.In general, experts recommend the execution of this procedure daily before bed.After all, that's when a man is sleeping who has hormones.
During massage, you should not forget that the skin of the testicles is very delicate and therefore needs to deal with it carefully.The key to massage correction can be considered pleasant sensations.
During massage, a person should not feel pain.But if there is inflammation of the testicles, this exercise will be against it in a person.
Much depends on the correction of the massage.If you do this incorrectly, you will not be able to achieve any results, even if you perform such manipulations several times a week.
Therefore, for the procedure to be effective, the massage must be performed as follows:
- With a non -working hand, you need to push the scrotum.
- With the hand you will have a massage, you need, pressing testicles, performs circular motions.
- All movements must be tidy and progressive.
Other Auxiliary Methods
To increase power, you need to tune in that.First you need to relax and relax.But do not relax with sex.You can take a grass bath or go with friends to nature.
Power can be increased thanks to special food, which is commonly called Afrodesis.
Products that increase male power include the following:
- seafood;
- bananas;
- eggs anyway;
- honey;
- nuts;
- wheat;
- red-haired;
- chocolate.
You also need to change the style of food.
When diet, you should join the following rules:
- You need to eat fiber -rich foods.
- It is worth abandoning fat, fried and flour.
- It is not advisable to use semi -lock products.
In order not to arise these problems, you need to find time to relax.Also, alongside man must be a loving and loving woman who can support him in difficult times.
Revisions
Ivan says the following:The problems with the power began after thirty.So I was very upset, but I started looking on the internet how to overcome my problem.
So I came across an article that nutrition increases power.So I didn't believe it, but I still decided to check it out.I started eating only products that can increase male power and, after a few months, I didn't know bed problems with the girls.
By the way, I had to leave bad habits, but I don't regret it.
Valentina writes:My husband started power problems at 34.I couldn't look calmly at him, he was constantly upset.
I supported it -as fast as I could, but that didn't help.There was no doubt to go to an expert.
Once in a magazine, I came across an article that a contrast shower can be effective in power.He offered him, he agreed.And after a few weeks, the power improved.Since then, the husband for prevention performs this procedure once a week.
Now he is over forty and we don't know problems with sex.
As we see, a decrease in power is not such a serious problem that people can find.After all, all diseases can be healed today, there would be a wish.To treat power, you can use different methods to get an effective result.