The strong erection is the key to a complete sex life. Men expect to stay in the form of advanced years. But from forty, the power of the blood supply, the duration of sex and its frequency is decreasing gradually. However, not everyone happens. Some men not only continue to appreciate female society, but in advanced years they easily conceive of children. We will try to find out how sex having sex at age 50 and 70 can maintain health and what simple measures can be taken to increase their slow potential.
Increasing power at home
Many stronger sex representatives are ashamed to consult a doctor with such a delicate problem. Especially if the decline in attraction is insignificant. They are much more comfortable to solve the problem on their own without informing others. Consider how this can be done.
Proper nutrition
First of all, food must be balanced. Preference should be given to cooked and cooked products. Avoid excess animal fats, preservatives and dyes. Be sure to include in your diet, male vegetables and fruits so called, as individual plants accumulate substances needed for stronger sex representatives. What should be in the menu?
- Meat. For strength, fortress and excellent erection, meat is necessary. It is better to buy beef, veal. Despite the love of the strong half of humanity for pork, it is worth remembering that it is very fat, and female hormones are often given to pigs to gain mass.
- Green. Herbs such as parsley, spinach, dill, coriander, garlic include shapes of male hormone plants and many vitamins and minerals.
- Tomato juice and slightly red wine, improve blood composition and movement, increase hemoglobin and remove cholesterol plates. All of this is necessary for an erection.
- Germinated wheat grains, rye. They contain important vitamins: C, E, R, B. They help to rejuvenate the body, stop aging, strengthen the capillaries and the nervous system.
- Aphrodisiac. Stimulants included in power will help to support themselves in uniform combat. It is Peruvian Papoula in the roots, oysters, walnuts with honey, chocolate. Mackerel, the turnips of language and raws will also help. Also, you can drink tea with cloves, ginger and saffron.
Testosterone
The hormone concentration is not strictly stable. In the intermediate years, the number of 11 to 33 nano mol per liter is considered the norm. And if you will be at the peak or the lower mark it depends only on you. With age, testosterone level is really reduced, but no one forbids supporting it or even increasing significantly. What affects the level of androgen?
- Physical activity. Not necessarily heavy loads in the salon, but runs two to three times a week and daily loading is important. Especially you need to train large body muscles. Fat reduces the amount of steroid hormones.
- Nutrition. For the production of androgens, minerals such as zinc and selenium, amino acids and unsaturated fats are required. These substances are present in meat, fish and seafood. The high zinc content in oats, vegetables, liver of meat. Healthy linen and olive oil, walnuts. In addition, the fashions present in some plants will help additionally increase substance production.
- Cessation of stress and sleep normalization. Nervous system tremors increase cortisone production that reduces the effect of testosterone.
- Tanned. The sun increases androgen production.
- Regular sex. Constant exercises in bed support a man, fight humor and "lubricate" the rails of the production of the necessary substances. At prolonged intervals, the male body gives positions, the risk of developing impotence and prostate cancer increases.
Reduces testosterone alcohol concentration by processing estrogen. Sugar does not affect androgen activity. Therefore, it is so important to exclude beverages, sweets and carbonated cakes from the diet, do not use too much compass.
Fight against chronic diseases
Some diseases lead to a decrease in power, for example problems with the endocrine system or inflammatory diseases of the genitourinary tract. Violations in the work of heart and blood vessels are also often considered incompatible with sexual joys. Therefore, it is so important to get involved in preventing these diseases and undergoing treatment in a timely manner.
- Heart disease. They limit male activity, but in fact they are not a reason to abandon the bed. You can go back to operation even after a heart attack. Four months after the end of treatment.
- Obesity. Salnical fat produces estrogens - female hormones, which do not affect the power in the best way.
- Diabetes. Increased sugar changes the state of blood vessels, which prevents blood filling. The second reason is weakness and lethargy that accompanies the disease. Therefore, even if you are already sick, it is important to take medications that reduce sugar and reduce weight.
- Prostatitis. Acute inflammation ignored quickly becomes chronic and violates all the production and emission of the secret at the time of orgasm. Therefore, it is important to monitor the health of this organ.
You should also be verified regularly as to the presence of sexually transmitted infections, especially if there is unprotected sex. Even if you don't feel demonstrations, the disease can grind you inside.
How to increase power with exercise
Only one hour of exercise will help maintain a good level of testosterone. However, there are other types of training:
- Directly influencing sexual muscles, which provides good penis lift.
- Increased blood circulation in the pelvis. This is important for the prostate's work, the elimination of stagnation and inflammation, a powerful erection.
It will take only half an hour for classes, but an increase in opportunities is guaranteed. The power of erection and libido will increase five times.
- Buttocks Exercises: Raise and lightly bend your knees, strain your buttocks, squeezing and opening them. Repeat the same thing itself, sitting in a chair.
- Exercises for the perineum muscles: placing the legs, in a lying position, squeeze and release the muscle that passes from the anus to the testicles. Then imagine that you are restricting a urine flow while working with a muscle responsible for this process.
- Exercises to improve blood circulation. Steps with high knees. Pelvis rotation. Raising the hips of the lying position, bending his legs on his knees.
All exercises are repeated 6 to 10 times. You can do this at any convenient time. It is usually useful to perform muscle training several times a day as soon as there is an opportunity.
Using water procedures to increase power
Contrast procedures that contribute to blood circulation and strengthen the nervous system as well as the baths using herbs are important.
- A visit to the sauna. It is useful to do this twice a week.
- Rain of contrast. Daily before bed, throw the water temperature.
- Georgian method. Half of the ice, wrap in the gauze and apply to the back of the head for a minute, in the heart region for a minute in the scrotum. It is impossible if a sick heart.
- The alternation of cold and hot baths. This will require two baths. In each, the water is collected first with a small temperature difference, the propagation is gradually increased. In each of the bathtubs, one minute should take a minute.
- Baths with mummy. Fire grass for a bath. The temperature is hot - 37 degrees. Duration - half an hour. The course are ten procedures every day.
How to increase power with folk remedies
Herbal, compression and applications decoctions perfectly help to establish power.
- Honey applications. For conduct, they dissolve 200 g of honey in a liter of warm water and, after diving a napkin, are applied to the genre and bottom of the abdomen for ten minutes. Course - twice a day ten days.
- Mustard. To increase blood circulation and a wave of blood to the lower half of the body, they are placed on the feet.
- Positively affects St. John's grass. It can be manufactured separately, but even more efficiently applies the Tibetan method. It is used once every five years. Immortals, kidney kidney, herb and chamomile of St. John are connected in equal proportions of 100 g 100 g. In two doses, take a tablespoon of the meeting and a half liter of boiling water, insist for 20 minutes, filter and a glass is drunk with a tablespoon at night. The second glass of the morning with an empty stomach again with honey. Then they continue until the collection is over.
- Aira root. Chew a dry root ring several times a day.
- Honey with ginger. The dry root dust is mixed with honey and took half a teaspoon three times a day.
- Pumpkin seeds. Chew anyway.
- MOA the leaves and stems of Barvinka and insist on vodka (1: 5 proportion). Do ten days in the sun. Strain and drink a teaspoon three times a day.
- Cabbage and carrot juices, face the empty stomach.
- Use a -viva water in grass salads.
The choice of recipes is great. The most appropriate, after which the changes are clearly visible, should be taken to yourself. Upward medicine does not act very quickly. A positive effect is usually achieved after three weeks - three months.
Safe drugs for men
In the last decade, drugs have appeared on the shelves, including natural, stimulating aphrodisiacs. The herbs that make up the composition grow in different parts of the world. Often the old recipes that were used by residents where the components grow. These medications are useful for prevention and treatment. Suitable for use at any age and most important, safe for health. They are the ones who should give preference instead of synthetic means to call an erection.
A product based on Scandinavian recipes. The composition includes northern moss, marine snails, an extract of a sea line and a krill extract. In these components, there are many microelements necessary for a man as well as substances that stimulate testosterone production. With a course technique, resistance increases, libido grows.
The right lifestyle is the key to a strong power
All the above funds will work if you take the right lifestyle. On the other hand, no method will help if you try to increase power, continuing to drink alcohol regularly or smoke. For the health of the genitourinary system, follows:
- Abandon bad habits.
- It's enough to rest.
- Come in the fresh air and move a lot.
- Exercise.
- Food regularly and complete.
An integrated approach to the inclusion of folkloric recipes and modern natural medicines will remain to remain at the height for many years.